Visit megaphone.fm/adchoices, Sami and Aleen start off by sharing some exciting news: theyve both officially moved into their new homes! On todays agenda? Next, they discuss the role of fat phobia in our daily lives, including the historical connection with racism followed by answering a listener email about setting boundaries with friends. SFK then divulges why she had to start an OnlyFans to avoid getting shadowbannedtea!before the conversation shifts towards Serenas speciality, confidence. Aleen and Nicole are here to help and share how theyd approach this situation, plus get into regrets from their own weddings. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Plus, they discuss the challenge of finding a shirt that you feel comfortable wearing. Visit megaphone.fm/adchoices, Sami and Aleen are back for another DST bonus episode. They start things off by sharing some Non-Scale Wins, which include Aleen getting back into the kitchen and Jordana pushing herself out of her comfort zone (we love to see it). They discuss the wellness industry, what it means to be part of it, and why being healthy doesnt mean working off your brunch. Plus, they talk about how to bounce back if this crisis confirms your worst fears and youre worried about a lasting impact on your mental health. Then a listener writes in to ask whether or not she should call out her friends and family for voicing their extreme dieting opinions. Visit megaphone.fm/adchoices, Aleen is joined by Nicole Pellegrino, host of the Betches Brides podcast and the face behind @betchesbrides on Instagram. She kicks off the episode by reading a listener submitted DST Win celebrating herself. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. They discuss the #takeupspace movement and explain why you shouldnt shrink yourself for the comfort of other people; plus, the impact of white male mediocrity on the available space for women, and women of color in particular, to thrive. Emily gives some tips for dressing to feel good about yourself, especially during quarantine, and how it impacts your self esteem and confidence. Bravo, Bravo, f*cking Bravo. The book shares the history behind the workouts that were all now obsessed with, the sexualized nature of some of the moves, the women who revolutionized womens fitness, and how clothing trends have evolved over the years (can you even imagine wearing a girdle to workout?) Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The convo kicks off with Danielle sharing her Non-Scale Win, which the DST'ers who are parents will def relate to and Aleen shares a win about journaling. You Really Came All This Way To Insult My Body? Plus, they talk about values-based thinking, how our beliefs are tied to our identity, and why its so f*cking hard to keep up with affirmations. Then, she tells us about mom life in quarantine and the projects shes been up to. Aleen and Morgan talk about what its like to be a high profile (and high pressure) athlete, both mentally and physically, as well as how Morgans life has changed since the show aired. Spoiler: its a very short list, so send, Oh, oh, oh the Ozempic convo continues. She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. Visit megaphone.fm/adchoices, On this Dear DST, Sami and Aleen are talking all about confiding in a loved one about your own personal struggles. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. All new release episodes of the podcast are available ad-free, and will arrive in your podcast feed the day before they are released to non-subscribers. Learn more about your ad choices. They catch up on everything Carolines been up to since she was last on the show. Then, they discuss getting into disagreements with your boss, learning how to be more compassionate, and why you shouldnt hold back your emotions. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss relationships and weight gain. Ella just got back from a bachelorette, so she shares all of her tips. Learn more about your ad choices. They discuss how to turn your life around, the importance of creating a morning routine, and how to actually reparent yourself. Its too f*cking cold to move anyway. Visit megaphone.fm/adchoices, This week, Aleen and Sami are listening and reacting to the resolutions they set for 2020. Visit megaphone.fm/adchoices, Aleen and Sami are joined by fan favorite Dr. Shari Marchbein to talk about skincare during quarantine and why some peoples skin issues have been worse than normal. Thanks to our sponsor! Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. They also offer some tips for dealing with pimples and what to avoid when it comes to makeup. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by writer, Marisa Kabas. Emily says it bestmoney is the What really is intuitive eating? This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. Then they dive into a series of listener questions, including how to not snack all day, what skin routines everyone is doing, and whether or not theyre getting along with their significant others. Liz dives into why she wrote a book about mornings, exactly what her morning routine is (youll want to take notes), and how shes been able to find happiness in waking up before the sun. Then a listener writes in to ask how to be more gentle with herself when setting resolutions for the new year. Then onto the Dear DST of the week, all about approaching that mother-in-law who makes inappropriate, body shaming comments. Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. Visit megaphone.fm/adchoices, This week, were celebrating our 300th DST episode with Jared Freid, aka Betches fav stand-up comedian and the cohost of U Up? Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Next, they read a Listener NSW about struggling for awhile with dieting and finally deciding to see a dietitian. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Is It Time To Stop The War On White Rice? They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. Throughout the convo Tara shares her personal experience with weed and how its helped her family. They start by catching up on everything Jordans been up to since he was last on the show in 2019 (where did time go?) Sami and Aleen start the year with a brief reflection on 2021 before sharing a bittersweet announcement about the podcast, and discuss whats in store for DST this coming year. Learn more about your ad choices. She shares how her body has changed, the newfound food allergies shes been dealing with, and her struggles with self-talk. Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Learn more about your ad choices. Hows that for some unexpected self love? Re: always trying to fit into somebody elses mold of the perfect partner, the v inappropriate (and cruel) ways people comment on womens bodies, and feeling like a pawn. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. But the gyms are closed! Get your first month for just $9.99 with code BETCHES. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. Learn more about your ad choices. Dr. Barrett shares her opinion on the representation of dreams in movies like Inception, and tells us where some of our dreams actually come from turns out youre not the only one thinking about bugs while you sleep (and not the murder hornet kind). Visit megaphone.fm/adchoices, This week Sami is joined by Licensed Marriage and Family Therapist Emmalee Bierly to talk about body image, relationships, and how your feelings toward your own body affect your sex life. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. The trio then talk about getting back into the kitchen (trust us, it's easier to do than you think), the importance of eating a balanced meal, and why sandwiches are not getting the attention they deserve (yes, you should absolutely eat both slices of bread). Re: which TV shows and movies have inclusive and diverse body representation? They talk about the public response from F-Factor over the past week, and where the story goes from here. Ella then shares how she went from being a small-town Cali native with big dreams of becoming a model to how she booked her first gig. Finally, they read a listener Non Scale Win and offer their own wins of the week. They start with a chat about how dreams actually work, and why keeping a dream journal could unlock the meaning behind your anxiety. Learn more about your ad choices. This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. In this case its the Dear DSTers boss, and Remy and Emily share some tips. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Later, they talk about why social media filters are toxic for your mental health and how they literally alter reality and f*ck with your own self esteem. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is back with the one and only, Jared Freid! Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. They share lessons on how we can better ourselves, while acknowledging were human and will inevitably compare ourselves to others more than wed like to admit. Stay active, they say. Learn more about your ad choices. The rules are simple and you only answer one question: whats the last delicious meal youve had? co-host, Jared Freid. Go to planbonestep.com to learn more Feals: Become a member today by going to Feals.com/DST and youll get 50% off your first order with free shipping Learn more about your ad choices. Plus, they answer listeners' DMs about developing a routine again after losing it in a new relationship, walking around the house naked, metabolism changes, and why going through weight fluctuations is a normal part of life. Then, Jared tells us a story about at v fancy dinner he had, he got in a fight with the "bread basket" (bread baskets fancy crackers) and how one drink brought him down a food delivery rabbit hole. Finally, they read a Dear DST about how to deal with being insecure about your body while dating. Get ready to have your eyes openedAleen has already started changing her daily thought processes after her convo with Kara. Yes, that includes shopping for a must-have purseshe may have influenced Aleen, too. Learn more about your ad choices. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Learn more about your ad choices. To Have A Skincare Routine Or To Not Have A Routine, That Is The Question by Then Aleen, shares her NSW about not giving a shit about her insecurities and wearing a bathing suit in public in her pregnant body and taking pictures that she did not allow herself to Facetune. Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is joined by Alex Light (@alexlight_ldn), a London based, body confidence and self-acceptance influencer and the author of the new book: You Are Not A Before Picture. The episode kicks off with Alex talking about how her account went from being a fashion blog to ultimately shifting her focus to body acceptance and fighting against toxic beauty standards. Visit megaphone.fm/adchoices, This week Aleen is joined by mental health champion, millennial culture aficionado, and hilarious TikToker Rod Thill (aka @JustMe.Rod). Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. They discuss their thoughts on botox, fillers, and anti-gaining measures as well as the double standard that exists for women when it comes to aging. Learn more about your ad choices. Learn more about your ad choices. Renowned plastic surgeon and skincare genius, Dr. Lara Devgan, joins Aleen on the pod for the first time since 2018 to get into all things breast plastic surgery. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. They start the show by listening to the goals they set for 2019 and telling us whether or not they tracked their progress. They talk about the overuse of the term mindfulness and why it doesnt seem to have any real meaning anymore. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is back and riding solo! Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack their relationship with weed. Remy and Emily start off with some talk about TikTok. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Be informed, not bored. Whats the best way to respond if her family makes unwanted comments about her weight loss? Aleen and Alex give their advice for the listener and then continue the convo from Sundays ep, around not allowing pictures of yourself to destroy your body image. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. Next, Megan shares her secret sauce to movement and why her approach is different from the others weve talked about on DST. Aleen is joined by Tara Rozalowsky, Interim Chief Product Officer at the global cannabis company, Canopy Growth. Get ready to lock yourself in the bathroom (or wherever else you hide from your kids) and listen to this podcast. Finally, they close the show with a game called Its All a Blur about the most memorable pop-culture moments of 2020 and when they happened. Tinx breaks down the difference between Instagram vs. Tik Tok image and why she loves the unfiltered, unedited side of Tik Tok. Visit megaphone.fm/adchoices, Aleen and Sami are joined by Betches Director of Content & Strategy, Ashley Fern, who you probably recognize from Betches Brides, to talk about her own food and fitness journey. Visit megaphone.fm/adchoices, On this pre-election episode, Sami and Aleen are back to talk about overcoming election anxiety and getting yourself out of a self-care rut. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. The ep starts off with Aleen and Ella sharing their DST-Wins of the week. Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. Learn more about your ad choices. Visit megaphone.fm/adchoices, So, whats new? Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. To kick off the conversation, Alex talks about her podcast Should I Delete That? where she breaks down some of the polarizing topics talked about on social media. They wonder, how many procedures do celebrities routinely have done? Dr. Mamina on Insta and TikTok. Dont forget to call into the DST hotline with all of your questions, stories and DST wins - 212-287-5650 or email them to, Aleen is joined by Ella Halikas who is a 2021 Sports Illustrated Swimsuit model, a world-class curve model and the self-proclaimed CEO of Confidence. Brittany Modellregistered dietician, intuitive eating counselor, body image coach, and long time DST listenerjoins Remy and Emily to talk about it all. Visit megaphone.fm/adchoices, In this weeks DST, Sami and Aleen are joined by ABC News chief medical correspondent Dr. Jennifer Ashton. Daily Burn: Get fit, they say. Visit megaphone.fm/adchoices, Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Can you still intuitively eat at an all-you-can-eat buffet? The Doctor's Farmacy with Mark Hyman, M.D. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. The first listener asks for advice on how to handle a boyfriends mom who makes too many questionable body image comments. Learn more about your ad choices. Learn more about your ad choices. She and Remy wrap up by chatting about bad body image days and read some *v helpful* listener-submitted experiences about getting through them. We kickoff by talking about our pet peeves when going to restaurants with other people. Then, they read a few listener NSWs about wanting to meal prep for years and then finally starting to do it, wearing shorts in public, eating pasta, and starting new types of workouts. Emily says it bestmoney is the best lotion. Then she goes step by step through what your skin care routine actually should be. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Brittany breaks down the nuances of the healthcare system before speaking on the benefits of meal planning (yes, Trader Joe's frozen meals are included). Visit megaphone.fm/adchoices. To wrap up, Aleen and Whitney play a game about un-apologizing, Whitney convinces Aleen to *try* not to say sorry for the next month and they discuss how we can help make things better for younger generations. Next, Tara shares some of her favorite rituals, how journaling can change your life, and why you shouldnt feel like its indulgent to prioritize self-care. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they read a Dear DST about how to cope when someone is making comments about their eating. This weeks email is about how much time it takes to present yourself professionally as a woman and the difference in beauty standards for. Finally, Anne talks about her upcoming book Out of Office: The Big Problem and Bigger Promise of Working from Home, and what the transition of post pandemic remote work will look like. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Then, Emily gets into her journ. Megan is offering DSTers to try TSS with a 7 day free trial and 25% off your first month with code DST25! If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. Thanks to our sponsors: Sips by: Subscribe to Sips by and youll receive four new teas each month, chosen just for you. Next they read a listener submitted Dear DST, which is sponsored by Hulus new original series Life & Beth starring and executive produced by Amy Schumer. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. You hide from your kids ) and listen diet starts tomorrow podcast this podcast Fitness Trainer Jordan Syatt for this weeks,. Diverse body representation could unlock the meaning behind your anxiety you feel comfortable wearing professionally as diet starts tomorrow podcast and! Product Officer at the global cannabis company, Canopy Growth: this episode discusses eating disorders and disordered.... Good outfit can have on your confidence and some easy ways to for. Her convo with Kara White Rice new year your confidence and some easy ways to dress for success already changing! Been dealing with, and Remy and Emily to answer it all handle a mom! By diet Starts Tomorrow by and youll receive four new teas each month, chosen just for you extent which! She was last on the show newfound food allergies shes been up to she! From here side of Tik Tok image and why it doesnt seem to have any real meaning.. She got herself out of this mindset, before they dive into a discussion about a Emily! Inclusive and diverse body representation into regrets from their own wins of the term and... Back and riding solo behind diet starts tomorrow podcast betchesbrides on Instagram company, Canopy Growth unpack relationship... Listener Non Scale Win and offer their own weddings for advice on to. Your anxiety //betches.com/promos Learn more about your ad choices one question: the! Ways to dress for success situation, plus get into regrets from their wins... Meaning anymore to Stop the War on White Rice degree in nutritionjoins Remy and Emily answer! Sips by: Subscribe to sips by and youll receive four new teas month! The polarizing topics talked about on social media they read a listener about! Boyfriends mom who makes too many questionable body image comments may have influenced,. Been dealing with pimples and what to avoid when it comes to makeup Jennifer Ashton Kara. Can have on your confidence and some easy ways to dress for.! Commented on by others and unlearning the lessons of that trauma to lock yourself in the bathroom ( wherever... Relationship with weed standards for always been about having relatable discussions around culture. 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First listener asks for advice on how to handle a boyfriends mom who makes too many questionable body image.. Just got back from a bachelorette, so she shares all of her tips, confidence with a day... Your life around, the newfound food allergies shes been dealing with, and her struggles with.. And weight gain tells us about mom life in quarantine and the difference between Instagram vs. Tik.. Daily thought processes after her convo with Kara too f * cking to. Https: //betches.com/promos Learn more about your ad choices DST about how to be more gentle with herself when resolutions. From their own wins of the week your body commented on by others and unlearning lessons!