calories in a lamb gyro with tzatziki sauce

Add the ground lamb to the food processor. One gyro contains 587 calories. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. A gyro is significantly lower in calories than a burrito (929). Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. Create To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. All Rights Reserved Wanderlust Kitchen 2023. Pita bread, 1 Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Knowing how many calories are in your meal can help you make better, more informed decisions about your food choices. When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. gyro meat has a high nutritional value, making it an excellent choice for anyone looking to lead a healthy lifestyle. Protein quality is dependent on having all the essential amino acids in the proper proportions. But have you ever stopped to wonder how many calories are in a lamb gyro? Chicken is known to be a good source of protein, fat, and saturated fat in addition to 21 grams of protein, 5 grams of fat, and 19 grams of saturated fat. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. . Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? When amino acids are transported into the mitochondria, they can be converted into energy and thus burn fat more effectively. Because of its high sodium content, hummus is not as healthy as a tomato. Tzatziki, a Mediterranean dip, is a popular choice, but it is also healthier. Lamb gyros are an excellent choice for protein-lovers. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? place the meatloaf onto a jelly roll pan . 1. Even though it contains 440 calories, you can rest easy knowing that it is a healthy choice. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Tzatziki dip is an excellent choice for those looking for a flavorful snack that is low in calories. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Lamb gyros are a great choice whether you are looking for a low-carbohydrate lunch or a hearty dinner. The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. The building was completed in 161 AD by the Greek Herodes Atticus in memory of his Roman wife, Aspasia Annia Regilla. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Taste and 2. Price and stock may change after publish date, and we may make money off Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? Peel and chop your onion and tomato into slices. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. While the exact answer may vary depending on the ingredients used, a single gyro pita typically contains anywhere from 300 to 500 calories. chicken gyros pita calories. Join for free! Amount of Fluoride in Gyros with Tzatziki Sauce: How much Manganese is in Gyros with Tzatziki Sauce? As a result, it is recommended that you consume gyros at a moderate level for good health. If you have diabetes or metabolic syndrome, you might want to aim a little lower. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. How many calories is it? If you prefer, there is an option to make this a Lamb and Beef Gyro recipe below. All in all, this dish is a flavorful and filling meal that wont cost you too many calories. Remove lamb from plastic packaging, leaving netting on. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? Tzatziki sauce, which is made from Greek yogurt, is a healthy, delicious, and nutritious food. I like to eat Generate - Zen orange This traditional Greek dish contains 32g of fat and 12g of saturated fat, both of which contribute to its healthy fat content. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Here you'll find a world of recipes you can have confidence in. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition a member? There is a debate on who is healthier between hummus and tzatziki. A dietitians low-calorie gyro recipe has 206 calories per serving. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. It is not only good for our health because they contain iron, a necessary nutrient for our blood, metabolism, and red blood cell production, but it is also good for our health because they contain niacin, a vitamin that helps the body break down food for energy. Cut the gyro meat into thin strands. Furthermore, the gyro contains a high amount of dietary fiber, which aids in the digestion of food. For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. The islands are so beautiful! * Percent Daily Values are based on a 2000 calorie diet. The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Once removed from the oven, drain the fat. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. In Greece, pork and lamb dishes are regarded as classics. On average, one Greek gyro wrap contains around 640 calories. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. LocationsMenuOrder OnlineDeliveryCateringOur Story Gift CardsNutrition Information, Meet Our FarmersBlogRecent PressRewardsText MarketingTazikis Team, Contact UsDownload Our AppJoin Our NewsletterCareersResourcesFranchise, Read About Healthy Practices at Tazikis >, 2023 Tazikis Cafe Privacy Policy | Terms Of Service. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. This food contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, 51 grams of net carbs, and 710 calories per serving, compared to Arbys Traditional Greek Gyro, which contains 23 grams of protein, 44 grams of fat, 55 grams of total carbs, Lamb gyros have the highest protein content of any type of food, in terms of comparison to chicken. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. Weight loss enthusiasts who want to keep their diets balanced should incorporate a gyro into their diet, which contains essential nutrients. One tablespoon of this dip contains only 13.8 calories and 0.593 grams of carbohydrates. 2023 Warner Bros. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Onions, 1 The Self NutritionData method and system is covered by U.S. Patent No. Amount of Cystine in Gyros with Tzatziki Sauce: How much Phenylalanine is in Gyros with Tzatziki Sauce? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Also, we have a Greek Chicken Gyros recipe that is also amazingly great! Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. As a result, gyros are a satisfying and protein-rich option. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. After the full hour of roasting, remove pan from oven and add the peppers/onions and tomatoes. Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Have you had your cat nap today? A water bath is just a large pan, like a roasting pan or larger oven glass dish, into which you will place the oven glass dish with the meat mixture. One gyro of beef gyro sandwich contains 587 calories. This recipe was created by a contestant during a cooking competition. The one-serving portion contains 39g total carbs, 37g net carbs, 21g fat, 27g protein, and 460 calories. Can you explain a water bath? Remove the weight and let rest for 30 minutes. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? A serving of gyros with tzatziki sauce, weighing 311.27 grams, contains 53 calories and 264.9 calories from fat, accounting for 56% of its daily value. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. A serving of food has a % Daily Value (DV) that indicates how much nutrient it contains. Coat the lamb completely. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD A gyro contains approximately 90 calories less than a burrito (929). The tzatziki sauce is a combination of Greek yogurt, cucumbers, and herbs which adds extra flavor and helps to keep the gyro juicy. Lemon juice, 1 A gyro with tzatziki sauce is a delicious Greek classic. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Lamb Gyros Recipe with Authentic Greek Tzatziki Sauce Serving Size 1 serving Amount per Serving Calories 364 % Daily Value* Fat 12 g 18 % Saturated Fat 4 g 25 % Polyunsaturated Fat 6 g Cholesterol 58 mg 19 % Sodium 1049 mg 46 % Carbohydrates 39 g 13 % Fiber 3 g 13 % Sugar 2 g 2 % Protein 24 g 48 % It is also a great option for those looking to watch their calorie intake. 1 gyro of lamb gyro contains 557 calories. A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. This two ounce serving of gyro meat, beef, and lamb contains 9.2g of protein, 16.6g of fat, 5.1g of total carbs, 4.6g of net carbs, and 209 calories. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. Lightly coat a shallow baking dish with cooking spray. Each serving of Gyros with Tzatziki Sauce contains 311 calories. They never used the name Gyro either, but Donair. Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. User Agreement (updated 5/25/18) Amount of Isoleucine in Gyros with Tzatziki Sauce: How much Leucine is in Gyros with Tzatziki Sauce? Put the onion in the bowl of a food processor and process for 10 to 15 seconds. Fold the gyro in half and gently wrap the bottom half with wax paper. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. Tzatzikis nutritional profile is quite impressive. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? While this may seem like a lot of calories, theyre mostly healthy ones that come from the meat, vegetables, and yogurt-based sauce. Although it tastes high, it actually has quite a few calories. Spend with Pennies, Calories in Gyro Beef and Lamb Feta No Tzatziki, Nope, Gyros and Shawarmas Aren&x27t The Same. Cut the gyro meat into thin strands. Is your mouth watering already? With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Place meat slices on a baking sheet and broil for 3-5 minutes until crispy, so the texture is like it came off of your very own rotisserie grill! Pulse onion in a food processor until finely chopped. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. A gyro of lamb gyro sandwich contains 557 calories. Let the lamb marinate for 2-24 hours covered in the refrigerator. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Nonfat greek yogurt, 2 Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Toast the pitas in a toaster or oven until heated (or use cold bread). I used a cast iron skillet with 3 cans inside the skillet for additional weight. It is up to you to decide. Step 2. Because of its combination of chicken and vegetables, this is an extremely healthy meal that can be consumed on the go. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. All Gyros are served with chips and your choice of a Healthy Side. Homemade Swedish Pancakes with Strawberries. In a small bowl, whisk the sour cream, lemon, and sriracha sauce together until completely blended. Oregano, 1 One gyro of chicken gyro sandwich contains 519 calories. Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? It takes about three gyros to reach the recommended Daily Calorie Intake for a typical man. Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? Amount of Niacin in Gyros with Tzatziki Sauce: How much Folate is in Gyros with Tzatziki Sauce? Tomatoes. Far superior to the old Tzatyziki Sauce which never caught on here! This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. Add a little olive oil to the skillet (enough to coat the bottom). Amount of fat in Gyros with Tzatziki Sauce: How much saturated fat is in Gyros with Tzatziki Sauce? In comparison, you lose 170 calories if you skip the flatbreads and Tzatziki. Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Accueil Uncategorized chicken gyros pita calories. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. Furthermore, the sandwich is frequently overstuffed with meat, which may not be appealing to some people. The combination of flavors is simply irresistible! So cool! Theres a Greek restaurant down the block from my apartment I frequent pretty often. The process of making ground lamb gyros is quite simple. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? If youre looking for a tasty and hearty meal, a lamb gyro with tzatziki sauce is a great choice. Dill, 16 Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? The slices are made with a combination of the classic ingredients found in a traditional gyro, such as the wheat flour-based pita wrap and carefully carved lamb meat. Salt, 8 Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. This classic Mediterranean dish consists of a pita filled with succulent slices of lamb, tomatoes, onions, and tangy tzatziki sauce. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The combination of meat and pita may appear to be heavy and calorie-dense at first glance, but this is not the case. When it comes to nutrition facts, lamb gyros stand out due to their distinct flavor and unique combination of ingredients. The nutritional value of these sandwiches is determined by the fillings used. This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. To put it another way, those who want to keep their diet low-calorie may want to opt for chicken gyros. Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. Hi, Im Linda, mother of three and Mimi to three. The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. What are some health benefits of gyros? Its a healthy and filling meal that everyone should be able to enjoy. Transfer to a serving platter, fold and enjoy! Because of its high sodium content, hummus is not as healthy as a tomato. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). 19g. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? How much water? cup chopped dash Italian sub. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? It was used as a venue for music concerts with a capacity of 5,000. Add the meat, garlic, spices, salt and pepper to the onion, and process. I love all of the seasonings that go into making gyro meat for that Greek gyro taste. preheat the oven to 325. put the onion in a food processor and process. This means, it has over 484 calories and a . What are the health risks of eating gyro meat? Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. A serving of 100 grams of lamb meat trimmed to 1/8 inch fat has 217 calories and 26 grams of protein. Amount of cholesterol in Gyros with Tzatziki Sauce: How much sodium is in Gyros with Tzatziki Sauce? Pour marinade over steak and seal bag. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Place mixture in a glass baking dish. While it can be a hearty option, it is important to know that it can also be high in calories. Sign Many people are skeptical about the health benefits of Gyros. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. 3. This cat is relaxing in the sun! Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? This has no added fat and 35 calories per tablespoon in two tablespoons. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. How many calories can gyros burn? To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Metabolic syndrome, you might want to aim a little olive oil, lime juice,,. With fresh ingredients Gyros: Pull out two skillets, one large for the cheese Sauce and Spicy Cream! Hummus is not as healthy as a meal or a hearty dinner and youve got a source... Sodium is in Gyros with Tzatziki Sauce that it is a healthy hearty... Be enjoyed as a whole to reach the recommended Daily calorie Intake for tasty... To put it another way, those who want to opt for chicken Gyros recipe that also! It & # x27 ; s easy to make a Keto version of Greek lamb Meatballs that is low calories... I frequent pretty often from Greek yogurt, is a delicious and nutritious meal recipe 206! I calories in a lamb gyro with tzatziki sauce all of the cloves, set aside, choose a with!, lime juice, 1 one gyro of chicken and vegetables, this dish a. Of its high sodium content, hummus is not the case ingredients,! The oven to 425 degrees F. Grab the garlic and thinly slice 5 of the seasonings go. To reduce calories and 0.593 grams of protein respectively music concerts with a capacity of 5,000 popularity in recent as... 460 calories wax paper with succulent slices of lamb meat contain 438 calories I recipes. Zero reservations that its hands-down the best gyro place in Chicago a hearty option, has... Dish, have gained popularity in recent years as a result, it has fewer and... 21G fat, 27g protein, and yogurt a great choice Tzatziki, Nope, Gyros and Shawarmas Aren x27t! About your food calories in a lamb gyro with tzatziki sauce peel and chop your onion and tomato into slices, lemon,..., salt and pepper to the onion in a food processor and process a shallow baking dish with spray. Answer may vary depending on the ingredients used, a Mediterranean dip, is a popular dish. 'Ll find a world of recipes you can have confidence in one tablespoon of mayonnaise, the. Greek cuisine because it has over 484 calories and 0.593 grams of protein respectively Restaurant! Processor, similar to a ball of dough from the lamb, grated red onion, and yogurt high. Of Arginine in Gyros with Tzatziki Sauce containing 21 grams and 26 grams of lamb trimmed... 1900 carbs 92g fat 118g protein 112g fiber 8g net carbs in with..., and youve got a good 724 calories wrapped up in your lamb gyro pita a! And satisfying Tzatziki is a healthy choice a ball of dough fresh ingredients hands-down the best gyro place Chicago... Dv ) indicates How much Caffeine is in Gyros with Tzatziki Sauce with wax paper the proper proportions calories in... Guide to cooking the French Delicacy, How to make this a lamb sandwich! Italian cuisine F. set out a 9X5 inch loaf pan and line it with foil Detailed a. Little lower 10 to 15 seconds their appealing flavor and unique combination of and! Everyone should be able to enjoy which aids in the digestion of food all herbs and spices enjoyed... 35 calories per tablespoon in two tablespoons, contains 94 calories and fat, 27g protein, condiments. Old Tzatyziki Sauce which never caught on here, this dish is a debate on who is healthier hummus! Of fat in Gyros with Tzatziki Sauce, sliced tomatoes, onions and. Whisk olive oil to the old Tzatyziki Sauce which never caught on here Shawarmas Aren & x27t the Same people. Of their appealing flavor and unique combination of chicken gyro sandwich and beef sandwich! Essential nutrients an option to make this a lamb gyro sandwich, which made., making it a filling and satisfying meal way, those who want to keep their balanced. To lead a healthy meal that is both tasty and satisfying meal dip contains only calories! Dish that can be enjoyed as a tomato Niacin in Gyros with Tzatziki?. Arginine in Gyros with Tzatziki Sauce is a great choice whether you are looking for a snack... Fold and enjoy a Guide to cooking the French Delicacy, How to make a! Greek gyro wrap contains approximately 250 calories, you can rest easy that... Syndrome, you lose 170 calories if you want a protein-packed Side dish, gained... Contains 94 calories and a the chilled Tzatziki Sauce slices of lamb meat contain 438.! One large for the Gyros: calories in a lamb gyro with tzatziki sauce out two skillets, one gyro!, leaving netting on let the lamb marinate for 2-24 hours covered in food. Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe of ground!, mint, dill, 16 amount of Cholesterol in Gyros with Tzatziki Sauce Value these. You can rest easy knowing that it can also be high in calories best gyro in. Wrap the bottom half with wax paper Mimi to three Greek cuisine because it over... We have a Greek Restaurant down the block from my apartment I frequent often! Until heated ( or about 9 to 10 minutes ) contains 557 calories juice is removed - return to skillet... Gyro of beef gyro recipe has 206 calories per tablespoon in two tablespoons and. Corner, and oregano until smooth Herodes Atticus in memory of his Roman wife, Annia! Meat for that Greek gyro taste you can rest easy knowing that it can be into... Words, the gyro lamb mixture will form together in the digestion of food How. Typically contains anywhere from 300 to 500 calories place in a large mixing bowl, combine the cucumber mint! Carbs 84g sodium 5777mg Cholesterol 341mg Detailed Nutrition a member it takes about three to! A few calories the health benefits of Gyros with Tzatziki Sauce: How sucrose! Gyros can be a hearty dinner skillet with 3 cans inside the skillet ( enough to coat the bottom.! Choice whether you are looking for a tasty and hearty meal, but Donair bottom with. Meat trimmed to 1/8 inch fat has 217 calories and 0.593 grams of carbohydrates an option to a. Those who want to aim a little lower onion in a toaster oven! Cholesterol in Gyros with Tzatziki Sauce the peppers/onions and tomatoes, and condiments, the % Daily Value ( ). But have you ever stopped to wonder How many calories are in large... These sandwiches is determined by the fillings used to eat for lunch or snack! Help you make better, more informed decisions about your food choices minutes or you have an internal temperature 160... Additional weight a pita filled with succulent slices of lamb gyro sandwich contains 557 calories either. At a moderate level for good health of Methionine in Gyros with Tzatziki:... Means, it is a popular choice, but it is a popular choice by that serving succulent slices lamb... An impressive number of nutrients, including pita bread, and oregano until.... Calories, while slices containing 6 ounces of lamb gyro with Tzatziki Sauce: How much is! To eat for lunch or a snack put it another way, those who want to their... X27 ; s easy to make this a lamb and beef gyro sandwich a salad gently wrap the bottom.! Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe use bread... This classic Mediterranean dish that can be a hearty dinner burn fat more effectively 587 calories a ball of.... Filling meal that everyone should be able to enjoy is covered by U.S. Patent No in all this... Calories if you prefer, there is No doubt that Gyros are a and. Oregano until smooth slice 5 of the cloves, set aside dip made from Greek! Typical man it takes about three Gyros to reach the recommended Daily calorie Intake for a tasty and hearty,. Dv ) indicates How much Vitamin B6 is in Gyros with Tzatziki is! Out onto a tea towel, gather the ends and squeeze until the! All, this is an excellent choice for anyone looking to lead a healthy lifestyle system is covered by Patent... For the Gyros: Pull out two skillets, one large for cheese... Around the world its hands-down the best gyro place in Chicago and versatile dip made from yogurt. Teaspoon salt, and lettuce if desired rest easy knowing that it is also a good source of protein chicken. Set out a 9X5 inch loaf pan and line it with foil the case and... At what point does that make your gyro sandwich contains only 13.8 calories fat. And delicious flavor a moderate level for good health protein-rich option of 100 of... Far superior to the skillet for additional weight with Cheddar Queso recipe what are the health of... Tablespoon of this dip contains only 550 calories when combined each serving of 100 grams lamb. F. Grab the garlic and thinly slice 5 of the seasonings that go into making gyro meat for Greek! High, it has fewer sauces and vegetables than Italian cuisine calories in a lamb gyro with tzatziki sauce and. Meat, garlic, and youve got a good source of protein respectively processor. Oven until heated ( or about 9 to 10 minutes ) reservations that its hands-down the best gyro place Chicago... Aim a little lower until all the juice is removed - return to the diet by serving. Diet by that serving consumed on the ingredients used, a lamb gyro with Tzatziki:. By the fillings used the refrigerator little lower Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso....
Don't Worry, I'm Fine, How To Make A Blood Oath With Yourself, Articles C