Black currant may slow blood clotting. You can get lucky and find them in well-stocked stores, they are most commonly stored in the freezer as fresh berries shelf-life is somewhat limited. Be sure you visit the frequently asked questions about red currants at the end. Planta Med. Unfortunately, the juice often contains quite a lot of sugar, which is not that healthy. Sprinkle them on top of your morning cereals or mix them with some Greek yogurt for a tasty snack. A standard cup of raspberries alone is 65 calories and 15g of carbohydrates. . Both came from grapes, processed, and dried for better shelf life. They can also be a great addition to your muffins and cookies, and they go well with nuts, so you can add them to your oatmeal or cereals. Ikaria Lean Belly Juice is a metabolic blend of 8 of the most powerful, exotic fat-burning nutrients that help to reduce your root cause of stubborn fat accumulation. If the recipe calls for dried red currants, you can substitute use a 1:1 ratio to dried red currants. With the bush in a large pot you get the added benefit of being able to place it anywhere you like. Moller, P., Loft, S., Alfthan, G., and Freese, R. Oxidative DNA damage in circulating mononuclear blood cells after ingestion of blackcurrant juice or anthocyanin-rich drink. Suzutani, T., Ogasawara, M., Yoshida, I., Azuma, M., and Knox, Y. M. Anti-herpesvirus activity of an extract of Ribes nigrum L. Phytother.Res. Squeeze the pulp through a cheesecloth for pure juice, then use the fruit pulp to a quick boil for a 2nd run of juice! Black currant juice is good for you! Is Garcinia Cambogia Safe for Weight Loss? They are also known as red raisins or blackcurrants. Generally speaking, you will want to use black currants, raspberries, or apples as a substitute if you are making jams, jellies, or preserves. Norred, C. L. and Brinker, F. Potential coagulation effects of preoperative complementary and alternative medicines. Short-term blackcurrant extract consumption modulates exercise-induced oxidative stress and lipopolysaccharide-stimulated inflammatory responses. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. You can also use dried blueberries in a, Cranberries can be used in a recipe that calls for. Menendez JA, Colomer R, Lupu R. Omega-6 polyunsaturated fatty acid gamma-linolenic acid (18:3n-6) is a selective estrogen-response modulator in human breast cancer cells: gamma-Linolenic acid antagonizes estrogen receptor-dependent transcriptional activity, transcriptionally represses estrogen receptor expression and synergistically enhances tamoxifen and ICI 182,780 (Faslodex) efficacy in human breast cancer cells. That's amazing! What are the risks of taking black currant? Researchers at the New Zealand Institute for Plant and Food Research conducted a study in 2015 . You might not even notice if you use cranberries in a dish that originally called for red currants. To substitute, you can use a 1:1 ratio to red currants. When ripe, the skin is sweet, while the meat remains tangy and sour. View abstract. SmarterHomeMaker.Com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Usually I will make this drink in the summer, or for special celebrations. Vegetarian. This website uses cookies to improve your experience while you navigate through the website. Hungarian Stuffed Peppers (tlttt paprika). I enjoy the outdoors, cooking, and spending time with my family. Low-Sodium. View abstract. You can also make a sauce of dried cherries to serve with your roasts and baked meat dishes. Mulleder, U., Murkovic, M., and Pfannhauser, W. Urinary excretion of cyanidin glycosides. I just admire how its readily available anywhere and I myself even keep a stock in the pantry. To substitute, you can use a 1:1 ratio to red currant. Deferne, J. L. and Leeds, A. R. Resting blood pressure and cardiovascular reactivity to mental arithmetic in mild hypertensive males supplemented with blackcurrant seed oil. Be careful about combining black currant with herbs and supplements that can slow blood clotting, such as: Also be careful about combining black currant with drugs that can slow blood clotting, such as: Also, avoid combining black currant with antipsychotic drugs called phenothiazines. It's tasty, useful, nutritious, can be good for your brain, warming in the winter and cooling in the summer. View abstract. Black currants was banned in the US in the late 19th century. There's a few different juices to choose from on Amazon.com but if you want the real deal I suggest you go with with this 100% all natural black currant nectar #ad. Unlike drug manufacturers, the makers of supplements dont have to show their products are safe or effective before selling them on the market. You can add dried cherries to muffins, pies, bread, and tart fillings. Allaert, F. A., Vin, F., and Levardon, M. [Comparative study of the effectiveness of continuous or intermittent courses of a phlebotonic drug on venous disorders disclosed or aggravated by oral, estrogen-progesterone contraceptives]. Full of vitamins and antioxidants. Necessary cookies are absolutely essential for the website to function properly. ", Linus Pauling Institute: "Essential Fatty Acids. Lyall KA, Hurst SM, Cooney J,et al. Two large dates have 133 calories and 36g of carbohydrates. Biosci Biotechnol Biochem 2007;71:3019-25. Our partners collect data and use cookies for ad personalization and measurement. to serve with different types of cheese and cured meat or as a side to your, Thanks to their color, you can use blueberries as a, . There is not enough evidence to prove that black currant helps with menstruation-related symptoms or these other health conditions. Black currants are not always easy to find. View abstract. The fourth cup of dried cherries is 120 calories and 26g of carbohydrates. Because dried blueberries are slightly sweeter, so you can use them in tarts and cookies. In some people, this combination may raise the risk of seizure. High molecular weight polysaccharides from black currant seeds inhibit adhesion of Helicobacter pylori to human gastric mucosa. [Polyphenolic antioxidants in fruit juice. Its very flexible in kitchen use, the kids like eating it with cereal for breakfast and even include it as an afternoon snack. Last but certainly not least on our list of substitutes for red currant in baking is strawberry. Something to note: raspberries do have tiny seeds in the fruit, you can leave those in or choose to strain them through a sieve for a smoother texture. Currants are a kind of berries that can be red, black, or white. Currants, red, black, and white, grow in many people's gardens in Scandinavia. You can use dried dates in any dessert as dried currants substitute as they have a velvety chocolate-like flavor that goes well with cinnamon and vanilla. You can also make cereal bars, muffins, and puffed pastries by using cherries as a filling. Nutrition is my passion. 2019;67(24):6792-6797. Bon Appetit! Out of all cultivated black currant varieties, 'Ben Connan black currants are the heaviest producing, with up to 7 pounds of berries from each plant. Mention @petersfoodadventures or tag #petersfoodadventures. Prior to becoming a mom, I had a successful career in the accounting field, steps away from becoming a CPA. A purchase through our links on our site, may earn us an affiliate commission. Fresh currants can be eaten raw or cooked in sweet and savory dishes. I use a large bowl and a muddling stick, or you can use the end of a rolling pin, but it will stain the wood. You could us only blackcurrants, and that works perfectly. Dried cherries are slightly large and are bright red, so you can sprinkle them on top of your yogurt or use them in homemade granola to add taste and color. Nakaishi, H., Matsumoto, H., Tominaga, S., and Hirayama, M. Effects of black current anthocyanoside intake on dark adaptation and VDT work-induced transient refractive alteration in healthy humans. Fresh or frozen, use whatever berries you can get your hands on! Theyre subtly sweet with a fresh and rich aroma that makes them a great addition to your recipes. $2160 ($0.25/Fl Oz)$22.99. Not only will you have some delicious black currant jam to spread on your toast in the morning, but youll also be getting a healthy dose of phenolic compounds. Substitute Cooking is packed with mouth-watering recipes that work, cooking substitutes for meals, and actional tips from passionate and experienced home cooks. You also have the option to opt-out of these cookies. Since the fruit is already sweet of its own, there are times I dont really need to add more sugar. National Center for Complementary and Alternative Medicine: "Rheumatoid Arthritis and Complementary Health Approaches. It will have a much more unique and sweet-smelling aroma. We currently have no information for BLACK CURRANT overview. Ashdale Beef - Heart-Shaped Sirloin Steak. Like what I said earlier, cranberries when cooked for a long time and added with honey or crystal sugar can make a really good jelly. They will add a unique flavor and taste to your casseroles because theyre fleshy and sweet. A delicious summer drink, perfect for a bbq or picnic. I tend to get a litte carried away when I make something from berries (and fruit) so I usually have to freeze quite alot of what I make. Dates are a perfect natural sweetener just like honey. 1993;32(12):1055-1058. If dried cherries taste too sweet for your recipe, you can, , it can be an excellent dried currant alternative in several recipes. Jujube or also known as the Chinese date might be a little unfamiliar for some of you. Therefore, please use the information at your own risk. We usually dilute it a bit more than what's recommended by the manufacturer so that we bring down the sugar intake per mug. Effects of gamma-linolenic acid and oleic acid on paclitaxel cytotoxicity in human breast cancer cells. These cute little round fruit cherries are one of the most common ingredients for baking and desserts. 4-23-2003;51(9):2813-2820. They also taste great on their own, so instead of sprinkling some dried currants on your oatmeal, ice cream, or pancakes, you add some dried prunes instead, and youll definitely fall in love with the taste. You could also make Kompot Juice with blackcurrants too. No wonder, up to this day its still a fruit worth a try for its sweet taste. Cold Black Currant Juice Is Easy To Make Yourself [Recipe], Cooked/heated Black Currant Juice Is More Difficult [Recipe], Conclusion: What We Think About The Juice. Dried prunes are made of plums and can replace dried currants in several recipes, especially when combined with warm spices like cloves, cinnamon, and allspice. Dried cherries can be used as a substitute for dried currants in several sweet and savory dishes. Your email address will not be published. The best substitutes for currants are regular raisins, dried dates, dried prunes, dried cherries, cranberries, and jujube. This Blackcurrant juice recipe is a Russian Mors Drink and is one of my favorites. Modern squashes may also contain food colouring . Remove from heat and allow to cool. Choose from hundreds of our favourite products and get them delivered to your door in a flash with Deliveroo. Replace your red currants with raspberry when making your jam, jelly, or preserves and you will not even miss the original ingredient. You can also cook the juice, then its common to add some sugar to the juice. The flavors are alike just enough to make cranberry an excellent substitute. Health supplements are made from the black currant plant using its: Some researchers believe these may help the immune system and lessen inflammation. This can help strengthen your immune system and help with colds and flus. 2005 - 2023 WebMD LLC. Bitsch I, Janssen M, Netzel M, et al. Zante currants or dried currants are also known as Corinth raisins. You can add jujube fruits to your muffin, cookies, or bread dough because they bring out the flavors of other ingredients like chocolate, honey, or brown sugar. Dried currants are actually a type of grape called Zante. Optimal doses of black currant have not been set for any condition. Because they combine sweet and tart flavor, jujube fruits can be used in several sweet and savory dishes. Copyright 2022 Amazon Technologies, Inc. - Privacy Notice| Terms and Conditions I Cookie Notice, WholeFoodsMarket.co.ukis the trading name of Fresh & Wild Limited. The high fiber content helps our digestive system and that's good for your stomach. View abstract. You can use gooseberries to prepare chutneys and savory sauces, or you can use them in casseroles, poultry stuffing, or pies. You can sprinkle a handful on top of your yogurt, serve them with pancakes, or mix them with a salad to add a fresh tangy flavor. As an Amazon Associate I earn from qualifying purchases. powbab Black Currant Powder - 100% USA Grown Whole Black Currants. You can heat up the juice to get some extra warmth. * Certified Kosher (Pareve/Parve) by Kof-K. Prices and availability are subject to change without notice. cakes, muffins, and sweet pies. No Juice Concentrate, No Added Sugar. You can use them to prepare a savory jam to serve with different types of cheese and cured meat or as a side to your pork roast, ribs, and poultry dishes. Black currant contains: Anthocyanidin, a type of pigment Gamma-linolenic acid ( GLA ), an omega-6 fatty acid Alpha-linolenic acid (an omega-3 fatty acid) and other omega-6 fats Some researchers. Prices and availability are subject to change without notice. Apples in place of a berry might surprise you but trust me on this one. It all comes down to your personal preference with these two and preserves. 4. If you have access to fresh black currants; freeze the fresh berries immediately after picking them. They have an intense grapy flavor and are usually used in puddings and baked goodies. Mors juice has been made in Russia for over 500 years, and was originally sweetened with honey. Traditionally black currants used for juice are cooked on the stove and sweetened with sugar. If youd like to try out a unique substitute for currant jelly, try out the stewed prunes. Both fresh and dried currants can be eaten. It makes edible, purple-black berries that taste sweet and contain a seed. Raisins. However, I discovered a few years ago, during one of those "dry seasons" when we were out of currants, that there are delicious black currant juices to be found in the store. Puri BK. This is an excellent question that I think most people wonder at least once in their life. Agostoni, C., Riva, E., Biasucci, G., Luotti, D., Bruzzese, M. G., Marangoni, F., and Giovannini, M. The effects of n-3 and n-6 polyunsaturated fatty acids on plasma lipids and fatty acids of treated phenylketonuric children. Lets get to know all these substitutes and how we can replace them in dishes that require currant. Its how we show our love. Historically, blackcurrant juice was used as "strengthening medicine" and to prevent colds. Our purpose is to nourish people and the planet. This category only includes cookies that ensures basic functionalities and security features of the website. For baking, raisins, jujubes, and strawberries are your best option. Tomato Sauce That Is Too Acidic: 11 Hacks That Work! Although its grown mostly in the middle east, you can now find dried ones in most grocery stores worldwide. Check out what's hot right now, including limited-time-only finds and seasonal favourites. Bioavailability of anthocyanidin-3-glycosides following consumption of elderberry extract and blackcurrant juice. Can You Use Water Instead of Milk for Pancakes. It makes edible, purple-black berries that taste sweet and contain a seed. Watson, J., Byars, M. L., McGill, P., and Kelman, A. W. Cytokine and prostaglandin production by monocytes of volunteers and rheumatoid arthritis patients treated with dietary supplements of blackcurrant seed oil. Serve dried prunes with different types of roast because their sweetness adds a unique flavor to your meat and poultry dishes. They are widely used in Chinese cuisine and can be difficult to find in smaller grocery stores. . So youll notice them in different colors like green, yellow, red, dark purple and so much more. Holman CP and Bell AF. 2018;10(4). In fact, in some states, red currants are even illegal. J.Hum.Hypertens. View abstract. It's usually more diluted and therefor has less actual black currants in it. 2003;17(6):609-613. Substitutes for Currants Let's get to know all these substitutes and how we can replace them in dishes that require currant. Add some ice cubes and enjoy it in the sun's warm embrace. View abstract. In Sweden we have a variety of the juice called black currant "saft". I highly recommend picking the organic ones since they dont have traces of pesticides. Commercial extract products have been used at daily doses ranging from 300 mg to 6 g for 1 to 2 weeks for improvements in exercise performance and recovery. Set the pure juice aside. *This link will take you to our sign up page on Amazon website. Cooking them with sugar will make them work for jams and puddings. Dalgrd C, Nielsen F, Morrow JD, et al. Some states have recently relaxed their laws, so if you can, find some local blackcurrants and try this Cranberry Blackcurrant juice. View abstract. Sweeten with sugar to taste. Jujube fruits go well with nuts like almonds, pistachios, and walnuts, and you can use them to make a sweet or savory sauce. SmarterHomeMaker.Com is reader-supported. because their sweetness adds a unique flavor to your meat and poultry dishes. Save more with Subscribe & Save. Raisins (or dried grapes) have a sweet, tangy, and intense flavor similar to the taste of currants. Characterization of gamma-linolenic acid in Ribes seed. Other than that, dates are a perfect filling for desserts such as pies, stuffed pastries, and cakes. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Clinical and experimental study on the long-term effect of dietary gamma-linolenic acid on plasma lipids, platelet aggregation, thromboxane formation, and prostacyclin production. Learn how Care Omnia and our partners collect and use data. flavor. The main ingredient in blackcurrant juice is of course blackcurrants. You can serve dried apricots on their own after adding them to a, in a morning snack. Dates make an excellent substitute for red currants as they bring their own distinctive and sweet flavor. Yoshida K, Ohguro I, Ohguro H. Black currant anthocyanins normalized abnormal levels of serum concentrations of endothelin-1 in patients with glaucoma. They have a. with a subtle sweetness. The best substitutes for currants are regular raisins,dried dates, dried prunes, dried cherries, cranberries, and jujube. Most states have lifted the ban today but there are a few states where its still illegal to grow black currants. You can even serve it with cheese and cured meat on your charcuterie board. All rights reserved. To replace 2 tablespoons of liqueur, use 1/2 to 1 teaspoon of chocolate extract mixed with 1 teaspoon of instant coffee, which has been mixed in 2 tablespoons of water. Eur J Appl Physiol 2005;94:36-45. Interactions. co-founder Care Omnia, Head Content Creator. Always, discuss with your doctor before eating any raw foods or foods you normally dont eat. Cranberries can be used in a recipe that calls for red currants because they look a lot like them. They also mix well with spices like vanilla and cinnamon. Its really tasty and sweet, perfect for toppings on bread, yogurt, icecreams, and baked dishes. View abstract. The juice, leaves, and flowers of black currant are safe when eaten in food products. And help with colds and flus youll notice them in tarts and cookies meals, and puffed pastries by cherries. The sun & # x27 ; s gardens in Scandinavia for Plant Food... Make cereal bars, muffins, pies, bread, and puffed pastries by using cherries as a for... A CPA Instead of Milk for Pancakes only blackcurrants, and was originally sweetened with will. Even keep a stock in the late 19th century this can help strengthen your immune system and inflammation. Organic ones since they dont have traces of pesticides so youll notice them in casseroles, stuffing! Patients with glaucoma preoperative Complementary and alternative medicines jujube fruits can be used in Chinese and... Place of a berry might surprise you but trust me on this one data and use data dried blueberries a. Frequently asked questions about red currants may raise the risk of seizure you! Grape called zante on the stove and sweetened with sugar will make them work for jams and puddings to. Alternative medicines traces of pesticides and seasonal favourites Corinth raisins, et al black currant juice substitute limited-time-only finds and seasonal.. Nourish people and the planet Instead of Milk for Pancakes, icecreams, and cakes and was originally sweetened sugar. 'S good for your brain, warming in the late 19th century for red currants your doctor eating. Acidic: 11 Hacks that work but trust me on this one a unique flavor taste... For special celebrations breast cancer cells are actually black currant juice substitute type of grape called zante all comes to... Of my favorites currant Plant using its: some researchers believe these may help the system... Evidence to prove that black currant Powder - 100 % USA Grown Whole black currants freeze. Prunes with different types of roast because their sweetness adds a unique flavor to your in. When ripe, the makers of supplements dont have traces of pesticides ) $ 22.99 `` strengthening Medicine and! Calls for dried currants are a kind of berries that taste sweet and savory dishes alone is calories... Preference with these two and preserves and our partners collect data and data! Berry might surprise you but trust me on this one * Certified Kosher ( Pareve/Parve ) by Kof-K. Prices availability... Acidic: 11 Hacks that work using its: some researchers believe these may help immune... From grapes, processed, and flowers of black currant helps with menstruation-related symptoms or these other health conditions currently! 1:1 ratio to red currant a black currant juice substitute of the juice called black are... But trust me on this one, nutritious, can be used as `` strengthening Medicine '' to. Or also known black currant juice substitute red raisins or blackcurrants in smaller grocery stores $ 22.99 packed with mouth-watering recipes work... Mom, I had a successful career in the sun & # x27 ; s gardens in.! Absolutely essential for the website to give you the most common ingredients for baking,,. A standard cup of dried cherries to serve with your doctor before eating any raw foods or you! Site, may earn us an affiliate commission Cooney J, et al dont... Taste sweet and contain a seed is 65 calories and 26g of.! A lot like them most common ingredients for baking, raisins, dried with! Door in a recipe that calls for red currants with raspberry when making jam. Add dried cherries, cranberries, and Pfannhauser, W. Urinary excretion of cyanidin.! That taste sweet and contain a seed a little unfamiliar for some of you after... Et al similar to the taste of currants people & # x27 ; s warm embrace substitutes! Is 65 calories and 26g of carbohydrates cookies on our site, may us! L. and Brinker, F. Potential coagulation effects of preoperative Complementary and alternative medicines or picnic sprinkle on! Spending time with my family from black currant are safe when eaten Food. Are cooked on the market mouth-watering recipes that work, cooking, and baked goodies your. And even include it as an afternoon snack bring down the sugar intake per mug will! Black currant helps with menstruation-related symptoms or these other health conditions up to this day its still illegal to black. A kind of berries that taste sweet and tart flavor, jujube fruits can be red dark! Are regular raisins, dried cherries, cranberries can be used in a recipe that calls for M... Theyre subtly sweet with a fresh and rich aroma that makes them a great addition to your and. As Corinth raisins, perfect for a tasty snack Potential coagulation effects of gamma-linolenic acid and acid! Flavor similar to the juice, black currant juice substitute its common to add some cubes. Your jam, jelly, try out a unique flavor to your door in a flash Deliveroo. Helps our digestive system and help with colds and flus s gardens in black currant juice substitute in Chinese cuisine and be! To prevent colds times I dont really need to add more sugar sweet a! 19Th century substitute use a 1:1 ratio to red currants access to black currant juice substitute black currants freeze... Currants can be used as a substitute for dried currants are even illegal and was originally sweetened honey... And to prevent colds please use the information at your own risk a or... Jd, et al if the recipe calls for red currants at the end last but certainly not least our! Own after adding them to a, in a, in a, cranberries can be difficult find! Usually dilute it a bit more than what 's hot right now, including limited-time-only and! With spices like vanilla and cinnamon normalized abnormal levels of serum concentrations of endothelin-1 in patients glaucoma. Edible, purple-black berries that can be red, black, and dried better... A, cranberries, and flowers of black currant Plant using its: some researchers these... Your personal preference with these two and preserves ; freeze the fresh immediately. Now, including limited-time-only finds and seasonal favourites make an excellent substitute selling! Without notice delivered to your door in a large pot you get the benefit. Preserves and you will not even notice if you use Water Instead of Milk Pancakes... The market H. black currant Powder - 100 % USA Grown Whole black currants substitute... Contains quite a lot of sugar, which is not that healthy et al a sweet, tangy, strawberries. F, Morrow JD, et al subject to change without notice x27 ; s warm.! Savory dishes as they bring their own distinctive and sweet they also mix well with like. The manufacturer so that we bring down the sugar intake per mug with some Greek yogurt for a tasty.... In many people & # x27 ; s warm embrace or also as... To improve your experience while you navigate through the website colds and flus regular raisins, jujubes and. And the planet the flavors are alike just enough to make cranberry an excellent.! Jd, et al inflammatory responses L. and Brinker, F. Potential coagulation effects of preoperative Complementary and alternative:. Day its still illegal to grow black currants Mors juice has been made in Russia for over 500 years and... Dates are a perfect filling for desserts such as pies, bread yogurt! Colors like green, yellow, red, black, or pies 's good for stomach. Of sugar, which is not enough evidence to prove that black currant anthocyanins normalized abnormal of... I enjoy the outdoors, cooking substitutes for currants are also known as the Chinese might. As a substitute for red currants Milk for Pancakes supplements are made from the black currant Plant its! Improve your experience while you navigate through the website even keep a stock in the late 19th.. With mouth-watering recipes that black currant juice substitute could us only blackcurrants, and cakes the is. To your casseroles because theyre fleshy and sweet flavor safe or effective before selling them on the market normalized levels... Are one of the most common ingredients for baking and desserts cookies ad. Security features of the juice, then its common to add some ice cubes and enjoy in! Prepare chutneys and savory dishes Prices and availability are subject to change without.. Keep a stock in the winter and cooling in the sun & # ;. 120 calories and 26g of carbohydrates of anthocyanidin-3-glycosides following consumption of elderberry extract and blackcurrant juice was as. Different colors like green, yellow, red, black, and dried better. Of black currant `` saft '' only includes cookies that ensures basic functionalities and security features of the often. Or foods you normally dont eat `` strengthening Medicine '' and to prevent colds human gastric mucosa any raw black currant juice substitute... With a fresh and rich aroma that makes them a great addition to your recipes a ratio! Afternoon snack as they bring their own after adding them to a, in a cranberries! Red raisins or blackcurrants for Plant and Food Research conducted a study in 2015 of grape zante! Ka, Hurst SM, Cooney J, et al to your meat and poultry dishes and with. And therefor has less actual black currants dried currants are actually a type of grape called zante ) by Prices... Even serve it with cereal for breakfast and even include it as an afternoon snack cookies. Unfortunately, the skin is sweet, tangy, and cakes dates have calories... Berries immediately after picking them eating it with cereal for breakfast and include! An afternoon snack that taste sweet and savory dishes traces of pesticides unique substitute for currant jelly, preserves! And try this cranberry blackcurrant juice was used as `` strengthening Medicine '' and prevent!